According to me, it’s unbearable that for some it is still a great taboo to talk about the female cycle. How is this something disgusting or embarrassing? It’s natural and half of the population has to deal with it anyway…!
Anyway. Talking to my friends, I realised that many suffer from various side effects of their periods. I’m going split the information into different categories.
Before getting into today’s topic, I recommend all of my girls to track your cycle. If you don’t have a convenient method yet, I would suggest the following app: Flo
Today we will be talking about nutrition. You may know that our food probably has the most significant effect on our well being. It’s incredible how much we can control by diet. So let’s see what you should consume to make your periods less painful!